We humans are certainly suckers for ritual. Even if we don’t want to admit it to ourselves, the plump promise of the new year has the internet (and most internet participants) in a tizzy. Ten Secrets to Setting Resolutions That Stick! Lose Forty Pounds in Thirty Days! This Year YOU Can Be a Best Selling Author!
While I am no stranger to the New Year’s Resolution (and Happy 2013, by the way), I think this practice of lumping all the personal change one can imagine on a singular event at the beginning of the year causes more harm than good. Beyond all of the research about habituation taking time to establish (as in: overnight changes are never going to work) and the well-covered New Year’s phenomenon in gyms and fitness centers across America, what I think it ultimately boils down to is this: resolutions can actually inhibit personal growth.
Why? Several reasons.